The GOOD, The BAD, The MISUNDERSTOOD

come on!!

find out which foods HARM

and which foods HEAL

TUNA, superfood or super health risk??

FRUITS, should you worry about pesticide??

DID YOU KNOW ?

1. an ICE CREAM CONE can have as many calories as a 3-course meal

2. recent reports show that FARMED SALMON contains 16 times 

level of harmful PSBs than WILD SALMON 

3. COOKED CARROTS are more nutritious than raw (and amazingly enough,

you'll absorb the nutrients even better when you add a fat-like BUTTER)

4. BEEF may actually improve your cholesterol ratios

5. there are 9 essential AMINO ACIDS that cannot be made by the body

(but you can get enough just by eating eggs)

ALMONDS : secret source of cancer-fighting fibre

GARLIC : nature's antibiotic

BLUEBERRIES : antioxidant superstars

CABBAGE : every woman's best friend

DISCOVER HOW TO : -

1.LOSE WEIGHT without LOW-FAT FOODS

2. take the pain ot of ARTHRITIS with CABBAGE

3. fight CANCER with KIWI FRUIT

4. boost your HEART HEALTH with NUTS

5. avoid ALZHEIMER'S with SALMON

6. improve age-related VISION PROBLEMS with BROCCOLI

7. LIVE HEALTHIER, LONGER with CINNAMON

eat your way to good health

~ FIGHT DISEASE, LOOK BETTER AND LIVE LONGER ~

~syafiq bahari~